If you just get half a serving, then you are much better able to stay within your macros. If there is something you really want, but the carb amounts are too high, cut the serving size in half.įor example, the meatball marinara salad has 15g net carbs per serving. Salads are going to be the easiest thing to order. Lettuce-wrapped sandwiches are another option. Instead of breakfast sandwiches, just order the egg, cheese, and meat. Subway is really proud of their fresh-made bread and wraps, but when you are trying to eat a low-carb meal, bread doesn't fit in with your macros. Here are some really simple rules to follow to stay on track: 1. When you know how many carbs are in each of the ingredients, you can make better choices. It is so easy to eat low-carb at Subway! The fact that you can customize everything puts you in complete control of your meal. If you want something else, these are the low-carb drink options at Subway. The best thing to drink will always be water.
I'm going to make choosing a lot easier by listing out the Subway keto choices you can make. When you look at all the ways you can mix up the ingredients at Subway, there are literally hundreds of different lunch and dinner options. The Subway keto menu is filled with sandwiches and wraps, but if you overlook them and order a salad instead, a world of possibilities opens up. When you are on the keto diet, it's a good feeling to know that you will be able to find some low-carb options at Subway. Even though I always advocate eating at home and cooking your own food, Subway is a wonderful choice if you have to eat out.
Black forest ham subway full#
From the type of meat and low-carb veggies to the dressings - you have full control.Įverything is made fresh, and it's super-fast. People love eating Subway keto choices because it is so easy to customize everything about their order. This place is known for its fresh salads and sandwiches, with cold cuts galore! Subway keto options are actually pretty easy to find.
At least, it sounds like there will be more options than eating at Dunkin Donuts.
The Subway tagline "eat fresh" tells you that there will probably be keto options at this fast-food restaurant.